Grief, A Normal Response to Loss - The LIFE Center (TLC)

Grief
A Normal Response to Loss

Grief is a normal response to the loss of a loved one. Reactions from grief can affect the whole person. These reactions may include physical, emotional, psychological and behavioral changes. The most important thing for you to remember is that these reactions are a normal response to loss. You may experience none, some, or all of the following:

Physical	Psychological
Weakness Tightness in the chest Loss of energy Loss of sexual desire Upset stomach Feelings of exhaustion Restlessness	Feelings of confusion A sense of unreality Difficulty concentrating Preoccupation with thoughts of your loved one Dreams of your loved one A sense of the presence of your loved one
Emotional	Behavioral
Sadness Anxiety Fear Anger Guilt Despair Feelings of helplessness Loneliness Feelings of emptiness Feeling numb Loss of ability to fee pleasure	Angry outbursts Impatience Agitation Withdrawal from relatives and friends Social isolation